Tap here to turn on desktop notifications to get the news headlines sent right to you. Dairy is a touchy subject. It's extensively considered a grey area in the Paleo community. A lot of the world's inhabitants cannot tolerate lactose, the sweets found in dairy. Mass commercially-produced dairy originates from industrially farmed cows, undesired fr… Read More


A new study shows obese, postmenopausal women who ate a Paleolithic diet acquired improved oily enzyme and liver enzyme composition in their bloodstream and upgraded insulin resistance in comparison to women on the low-fat diet. Need some help with paleo shopping? Have a look at our ultimate paleo shopping list here. Not sure what Paleo is focused … Read More


Tap here to carefully turn on desktop notifications to get the news headlines sent right to you. Dairy products is a touchy subject. It's generally considered a grey area in the Paleo community. A lot of the world's inhabitants cannot tolerate lactose, the glucose found in milk. Mass commercially-produced milk comes from industrially farmed cows, u… Read More


The paleolithic diet is a controversial one, mainly for its basis in a few debatable theories, the most important of which being that modern humans are adapted to the dietary plan of early humans from the Paleolithic time, and that our genetics never have changed since then. Consider: The most notable six calorie sources in the U.S. diet today are … Read More


Followers of the paleo diet, a.k.a the caveman diet, state dumping foods which come from farming increases health and aids weight loss. I have been paleo for 3 weeks now. i lost about 3-4 kg in the first 2 weeks but seem to possess plateaued already! I'm upset! I am 5ft9, and at 79kg at when (shamefully). I don't know very well what i'm doing wrong… Read More